{"id":3813,"date":"2025-06-17T03:31:17","date_gmt":"2025-06-17T03:31:17","guid":{"rendered":"https:\/\/tridoshameals.nadichikitsa.com\/client\/?page_id=3813"},"modified":"2025-07-30T05:50:59","modified_gmt":"2025-07-30T05:50:59","slug":"tomato-soup","status":"publish","type":"page","link":"https:\/\/tridoshameals.nadichikitsa.com\/client\/tomato-soup\/","title":{"rendered":"Tomato Soup : Sattvic Simmer"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>A light, sattvic tomato soup made only with ripe, deseeded tomatoes and Ayurvedic spices. This simplified version is easy on the gut and rich in pranic value\u2014perfect for healing and balancing <a href=\"https:\/\/preventioniscare.com\/2024\/08\/04\/the-amazing-pitta-dosha-that-which-transforms\/\" title=\"\">Pitta<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ea4ff77b\"><h4 class=\"uagb-heading-text\"><strong>What Is Tomato Soup <strong>with Deseeded Tomatoes<\/strong>?<\/strong><\/h4><\/div>\n\n\n\n<p style=\"line-height:1.4\">This is a clean, nourishing tomato soup recipe focused on balance and digestion. By removing seeds and avoiding pungent vegetables like beet or carrot, this recipe preserves the tomatoes\u2019 vitality while eliminating excess heat and acidity.<\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-21b8d9fb\"><h4 class=\"uagb-heading-text\"><strong>How to Make <strong>Tomato Soup Soup<\/strong>: The Traditional Way<\/strong><\/h4><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83d\uded2 Ingredients:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4\u20135 <strong>ripe red tomatoes<\/strong> (deseeded)<\/li>\n\n\n\n<li>1 tsp <strong>grated ginger<\/strong><\/li>\n\n\n\n<li>1\u20132 tsp <strong>ghee<\/strong><\/li>\n\n\n\n<li>\u00bd tsp <strong>jeera (cumin seeds)<\/strong><\/li>\n\n\n\n<li>A pinch of <strong>black pepper<\/strong> or <strong>long pepper (pippali)<\/strong> \u2013 optional<\/li>\n\n\n\n<li><strong>Rock salt<\/strong> to taste<\/li>\n\n\n\n<li>1 tsp <strong>jaggery<\/strong> (optional \u2013 to reduce sourness)<\/li>\n\n\n\n<li>A few <strong>fresh coriander leaves<\/strong>, chopped<\/li>\n\n\n\n<li><strong>Water<\/strong> \u2013 as needed<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\ud83e\udd63 Method:<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Deseed &amp; Chop Tomatoes<\/strong>:<\/li>\n\n\n\n<li><strong>Cook Tomatoes<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Boil chopped tomatoes in a small quantity of water until soft (about 10\u201312 minutes).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Blend<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Allow to cool slightly. Blend into a smooth puree.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Strain<\/strong><em>(optional)<\/em>:\n<ul class=\"wp-block-list\">\n<li>Strain to remove any leftover skin for a smoother finish.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Prepare Tempering<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Heat ghee in a small pan, add jeera and grated ginger. Let them sizzle.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Simmer the Soup<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Pour the tomato puree into the tempering. Add rock salt, jaggery (if using), and black pepper. Let it simmer on low for 5\u20137 minutes.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Garnish &amp; Serve<\/strong>:<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\ud83c\udf3f Ayurvedic Benefits<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/preventioniscare.com\/2024\/08\/04\/the-amazing-pitta-dosha-that-which-transforms\/\" title=\"\">Pitta<\/a>-pacifying<\/strong> thanks to deseeded, cooked tomatoes.<\/li>\n\n\n\n<li>Ghee supports <strong>deep tissue nourishment (ojas)<\/strong> and improves spice absorption.<\/li>\n\n\n\n<li>Ginger and cumin <strong>gently stimulate agni (digestive fire)<\/strong>.<\/li>\n\n\n\n<li>Helps remove <strong>ama (toxins)<\/strong> when consumed warm, especially with black pepper.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><strong>\ud83d\udca1Pro Tips from the Indian Kitchen<\/strong><\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Use <strong>fully ripe tomatoes<\/strong> to balance the sourness.<\/li>\n\n\n\n<li>Deseeding significantly <strong>reduces acidity<\/strong> and makes it <a href=\"https:\/\/preventioniscare.com\/2024\/08\/04\/the-amazing-pitta-dosha-that-which-transforms\/\" title=\"\">Pitta<\/a>-friendly.<\/li>\n\n\n\n<li>Don\u2019t over boil after blending\u2014gentle simmering helps preserve nutrients.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><strong>\u2764\ufe0f <\/strong>Why We Love Tomato Soup Soup<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Simple, digestible, sattvic and deeply satisfying<\/li>\n\n\n\n<li>No heavy spices, no fillers\u2014just pure tomato warmth<\/li>\n\n\n\n<li>Great as a light evening meal or post-illness recovery food<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\ud83e\uddd8 Ideal For<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/preventioniscare.com\/2024\/08\/04\/the-amazing-pitta-dosha-that-which-transforms\/\" title=\"\">Pitta<\/a> balancing diet<\/strong><\/li>\n\n\n\n<li><strong>Light dinners<\/strong> with toasted flatbread or soft rice<\/li>\n\n\n\n<li><strong>Therapeutic meals<\/strong> during recovery<\/li>\n\n\n\n<li><strong>Kids, elders, or <a href=\"https:\/\/preventioniscare.com\/2021\/08\/14\/vata-dosha-the-propelling-force\/\" title=\"\">Vata<\/a> types<\/strong> when served warm with ghee<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-uagb-image uagb-block-831ef740 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/tridoshameals.nadichikitsa.com\/client\/wp-content\/uploads\/2025\/06\/Tomato-Soup.jpeg ,https:\/\/tridoshameals.nadichikitsa.com\/client\/wp-content\/uploads\/2025\/06\/Tomato-Soup.jpeg 780w, https:\/\/tridoshameals.nadichikitsa.com\/client\/wp-content\/uploads\/2025\/06\/Tomato-Soup.jpeg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/tridoshameals.nadichikitsa.com\/client\/wp-content\/uploads\/2025\/06\/Tomato-Soup.jpeg\" alt=\"\" class=\"uag-image-3816\" width=\"1024\" height=\"1024\" title=\"Tomato Soup\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A light, sattvic tomato soup made only with ripe, deseeded tomatoes and Ayurvedic spices. This simplified version is easy on the gut and rich in pranic value\u2014perfect for healing and balancing Pitta. What Is Tomato Soup with Deseeded Tomatoes? This is a clean, nourishing tomato soup recipe focused on balance and digestion. By removing seeds [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3813","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false,"woosq":false},"uagb_author_info":{"display_name":"nadichikitsa@gmail.com","author_link":"https:\/\/tridoshameals.nadichikitsa.com\/client\/author\/nadichikitsagmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"A light, sattvic tomato soup made only with ripe, deseeded tomatoes and Ayurvedic spices. This simplified version is easy on the gut and rich in pranic value\u2014perfect for healing and balancing Pitta. What Is Tomato Soup with Deseeded Tomatoes? This is a clean, nourishing tomato soup recipe focused on balance and digestion. By removing seeds&hellip;","_links":{"self":[{"href":"https:\/\/tridoshameals.nadichikitsa.com\/client\/wp-json\/wp\/v2\/pages\/3813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tridoshameals.nadichikitsa.com\/client\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tridoshameals.nadichikitsa.com\/client\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tridoshameals.nadichikitsa.com\/client\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tridoshameals.nadichikitsa.com\/client\/wp-json\/wp\/v2\/comments?post=3813"}],"version-history":[{"count":7,"href":"https:\/\/tridoshameals.nadichikitsa.com\/client\/wp-json\/wp\/v2\/pages\/3813\/revisions"}],"predecessor-version":[{"id":5587,"href":"https:\/\/tridoshameals.nadichikitsa.com\/client\/wp-json\/wp\/v2\/pages\/3813\/revisions\/5587"}],"wp:attachment":[{"href":"https:\/\/tridoshameals.nadichikitsa.com\/client\/wp-json\/wp\/v2\/media?parent=3813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}