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nirama Kapha (All 3)
(North Indian)
Ragi porridge
Ragi Porridge is a deeply nourishing and traditional food which is widely used
Broken Rice porridge
Sattvic, grounding, and tridoshic meal — especially healing for vata and pitta conditions
Broken Wheat Porridge(Without Dal)
Light, warm, and soft, making it ideal for mild Vata-Kapha pacification, and gut recovery.
poha
Humbled breakfast with flattened rice
Sabudana Khichdi
Warmth, texture, and quiet satisfaction with every bite
Ragi Rotti
Rich in calcium, iron, and fiber, ragi, a powerhouse grain
Jowar Rotti
Rich in calcium, iron, and fiber, ragi, a powerhouse grain
Sooji ka Cheela
Gentle on digestion and packed with flavour
Rava khichdi
Gentle on digestion and packed with flavour
jeera ghee rice
Light, sattvic, yet deeply nourishing experience
pulav
Grace any simple meal with its soulful depth
Dal Khichdi with Masoor or Moong Dal
Soulful Simmer
vegetable biryani
Zingy, earthy, and heartwarming
Jowar Rotti
Rich in calcium, iron, and fiber, ragi, a powerhouse grain
Ragi Rotti
Rich in calcium, iron, and fiber, ragi, a powerhouse grain
BHindi Masala
Low-spice masala sabzi lets the natural sweetness and texture of bhindi shine
Bharwa Bhindi
Filled with a delicately spiced mixture and sautéed to perfection
Beans carrot sabzi
Lightly spiced, easy to digest, and deeply nourishing
Kashmiri Pulav
Subtle sweetness, warm spices, and vibrant garnish of dry fruits
Methi Pulav
Ideal for light lunches or healing days
Sattvic Veg Kadai
Easy-to-digest vegetables wrapped in a gentle, spiced tomato base
Green Moong Dal
Hearty curry perfect for daily nourishment
Sattvic Veg Handi
Gentle, nourishing gravy.
Kaddu Ki Sabzi
Calming, nourishing, and balancing properties—especially for Pitta and Vata doshas.
Lauki Ki Sabzi
Sattvic, calming, and digestion-friendly meal.
Palak Rice (Not on rainy days)
Sattvic, calming, and digestion-friendly meal.
Palak saag (Not on rainy days)
Gravy that brings together soft, wilted greens and mild spices.
Methi Dal
Spiced dal infused with the goodness of fresh fenugreek leaves .
Masoor Dal
Rustic, earthy, and deeply satisfying.
Tindora Tadka
Supports digestion while delivering a deliciously creamy texture.
Bhindi Do Pyaza
Support digestion while retaining the richness of taste and texture.
Broken Rice porridge
Sattvic, grounding, and tridoshic meal — especially healing for vata and pitta conditions
poha
Humbled breakfast with flattened rice
Carrot Beans Soup
Fragrance, nutrition, and simplicity in a single bowl
Carrot Beans Soup
Fragrance, nutrition, and simplicity in a single bowl
Green Moong Soup
Light, detoxifying, and packed with protein
Pumpkin Soup
Deeply grounding, nourishing, and perfect for all doshas
Lemon Coriander Soup
Supports digestion, clears ama (toxins), and uplifts your mood
Carrot Ginger Soup
Supports digestion, detox, and emotional ease — perfect for all seasons
Steeped Lemon Tea
Provides balance, hydration, and digestive ease.
Butterfly Blue Pea Flower Tea
Caffeine-free, sattvic, and adaptable for both hot and cold servings
Hibiscus Herbal Tea
Cooling, cleansing, and heart-supportive
ROSE PETAL Tea
Nurture your inner glow
Green Tea
Sattvic tonic rather than a stimulant
Steeped ginger Lemon tea
Soothes the stomach, kindles digestion
Steeped black TEA
lightness and mental clarity
Black Coffee
Boosts alertness, rich in antioxidants, aids focus, and energy.
To Consume
Dragon fruit
fig
Guava
Kiwi
Pomegranate
Small elakki
banana
Mosambi
Jamun
Mango
Papaya
Pear
* Consume the above fruits only during their natural growing season
Ash Gourd
Beetroot
bottle Gourd
carrot
Chow chow
Okra/
Ladies finger
Disco Pumpkin
ridge Gourd
snake Gourd
cluster beans
Flat beans
onion
ivy gourd
Lemon
radish
beans
ginger
Chilli
Spring Onion
YAM
tomato
Dil leaves
Methi
Palak
Coriander
curry leaves
* Avoid Green leaves during rainy season
Bayleaf
Cardamom
Cinnamon
Coriander seeds
Fenugreek
Cumin seeds
Pepper
Turmeric
Fennel seeds
Amchur
Tamrind
Asafoetida
Carom seeds/Ajwain
Cloves
Kasuri Methi
Mustard
Nigella
Nutmeg
Poppy seeds
Red chilli powder
Star anise
Black and White Sesame
Saffron
Melted Ghee
Melt using double boil method, do not directly heat
Sesame Oil
Groundnut Oil
Coconut Oil
Basil Rosemary Thyme Infused Oil
Only 1tsp for seasoning – Do not heat the oil or stir fry!
Olive Oil
Only 1tsp for seasoning – Do not heat the oil or stir fry!
to avoid
Avacado
Apple
Blackberry
Blueberry
Strawberry
Mulberry
Rasberry
Cranberry
Cherry
Jackfruit
Orange
Pineapple
watermelon
Wood apple
Ice apple
Litchi
Muskmelon
banana stem
Brinjal
broccoli
cabbage
Capsicum
Cauliflower
Garlic
Potato
Raw banana
Sweet Potato
Turnip
Peas
Zuccini
Tinda
Arbi
drumstick
Bitter Gourd
Cut and soaked overnight, steamed the next morning
mangalore
cucumber
Corn
beetroot leaves
carrot leaves
raddish leaves
Mountain spinach/
chakota
Amaranthus/Dantu
Amaranthus tristis/Arave
Bramhi
Wild Amaranthus/ChiLikere
Balloon Vine/ Agni balli
Bhringaraja
Indian Nettle/Kuppigida
Sunberry
Sissoo spinach/
Hongone
Pudina
Purslane
Mace
Niger
Chia seeds
Flax seeds
Garden cress/Alvi seeds
butter
Peanut Butter
Lard
Tallow
Sunflower Oil
Soybean Oil
Rice Bran Oil
Palm Oil
Mustard Oil
Grapeseed Oil
Garlic Infused Oil
Fish Oil
Corn Oil
Canola Oil
Walnut Oil
Avacado Oil
Only 1tsp for seasoning – Do not heat the oil or stir fry!
Flaxseed Oil
Only 1tsp for seasoning – Do not heat the oil or stir fry!
Chilli Infused Oil
Only 1tsp for seasoning – Do not heat the oil or stir fry!
Pumpkin Seed Oil
Only 1tsp for seasoning – Do not heat the oil or stir fry!
Wheat
Urad papad
Sweets and
confectionaries
Sprouts
Soya chunks
SoyA
Sea Food
Rajma
Puffed Rice
Aerated drinks,
Packaged juices
and drinks with preservatives.
Pickle
Panner
Milk
Meat
Masala chai
Instant coffee
Highly processed
and preserved
food
Peanut/Groundnut
Dosa
Curd
Cheese
Cheela
Channa
Bajra
egg
