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nirama Kapha (All 3)
(South Indian)
Ragi porridge
Ragi Porridge is a deeply nourishing and traditional food which is widely used
Broken Rice porridge
Sattvic, grounding, and tridoshic meal — especially healing for vata and pitta conditions
upma
Savoury semolina dish, quick, wholesome, and a versatile breakfast.
Broken Wheat Porridge(Without Dal)
Light, warm, and soft, making it ideal for mild Vata-Kapha pacification, and gut recovery.
poha
Humbled breakfast with flattened rice
Rice (Rava/Ragi) Vermicelli
Light and nourishing: rice vermicelli, an easily digestible breakfast.
RAVA IDLI
Whole grain goodness, warm, nourishing, and a gentle start.
IDLI
Isn’t just food, it’s comfort on a plate
Kara Kadubu
Savory filling wrapped in soft rice flour dough
puttu
Sri Lankan breakfast comfort in cylindrical form
Sabudana Khichdi
Warmth, texture, and quiet satisfaction with every bite
idiyappam
Steamed rice noodle light on the stomach and rich in satisfaction.
Ragi Mudde
Karnataka’s pride and a superfood disguised as a soft, earthy sphere
Ragi Rotti
Rich in calcium, iron, and fiber, ragi, a powerhouse grain
Jowar Rotti
Rich in calcium, iron, and fiber, ragi, a powerhouse grain
Pongal
Has soothed hearts and bellies for centuries across South India
lemon rice
Light, digestible, Vitamin C-rich, immune-boosting, and flavourful.
coriander rice
Refreshing, digestive-friendly comfort food
puliogre
South Indian treasure that delights the senses and satisfies the soul
curry leaf rice
Fragrance, nutrition, and simplicity in a single bowl
jeera ghee rice
Light, sattvic, yet deeply nourishing experience
Amla gojju
Tantalising blend of sour, sweet, bitter, and spicy
Beetroot Carrot Rice
Perfect sattvic plate, for lunch, and/or even a light dinner.
Bisi bele bath(Masoor Dal Version)
Bisibelebath is Karnataka’s answer to a hug in a bowl.
Groundnut Gojju
Tangy, nutty, spicy, and soul-satisfying
Ladies Finger gojju
Tangy tamarind, gentle heat, and a velvety base
Majjige Huli/Mor Kuzhambu
Grace any simple meal with its soulful depth
pulav
Grace any simple meal with its soulful depth
Sunberry Gojju
Tangy, slightly bitter, deeply satisfying gravy is a traditional South Indian
tambuli
Medicinal, minimalist, and deeply refreshing
tomato gojju
Celebration of ripe tomatoes, transformed into a rich
tomato rice
Zingy, earthy, and heartwarming
Dal Khichdi with Masoor or Moong Dal
Soulful Simmer
vangi bath
Zingy, earthy, and heartwarming
vegetable biryani
Zingy, earthy, and heartwarming
sattvic sambar
Gentle, grounding, and deeply nourishing.
neem rasam
Celebrates simplicity and digestive strength
rasam
Celebrates simplicity and digestive strength
Pepper rasam
Calming yet energising, perfect for light dinners or sipping as a detox broth
Lemon rasam
Calming yet energising, perfect for light dinners or sipping as a detox broth
Tomato rasam
Perfect for pitta-pacifying meals, fasting days, or anyone who wants rasam without the acidity of seeds
Amla rasam
Perfect for calming inflammation, kindling digestion, and rejuvenating your inner systems.
RAW MANGO rasam
Soothing for digestion and hydration.
Sunberry rasam(Manathakkali Keerai)
Soothing for digestion and hydration.
Broken Rice porridge
Sattvic, grounding, and tridoshic meal — especially healing for vata and pitta conditions
upma
Savoury semolina dish, quick, wholesome, and a versatile breakfast.
poha
Humbled breakfast with flattened rice
RAVA IDLI
Whole grain goodness, warm, nourishing, and a gentle start.
IDLI
Isn’t just food, it’s comfort on a plate
puttu
Sri Lankan breakfast comfort in cylindrical form
idiyappam
Steamed rice noodle light on the stomach and rich in satisfaction.
Rice/Rava Vermicelli
Light and nourishing: rice vermicelli, an easily digestible breakfast.
Carrot Beans Soup
Fragrance, nutrition, and simplicity in a single bowl
Green Moong Soup
Light, detoxifying, and packed with protein
Tomato Soup
Perfect for healing and balancing Pitta
Pumpkin Soup
Deeply grounding, nourishing, and perfect for all doshas
Carrot Ginger Soup
Supports digestion, detox, and emotional ease — perfect for all seasons
Lemon Coriander Soup
Supports digestion, clears ama (toxins), and uplifts your mood
Steeped Lemon Tea
Provides balance, hydration, and digestive ease.
Steeped ginger Lemon tea
Soothes the stomach, kindles digestion
Steeped black TEA
lightness and mental clarity
Butterfly Blue Pea Flower Tea
Caffeine-free, sattvic, and adaptable for both hot and cold servings
Hibiscus Herbal Tea
Cooling, cleansing, and heart-supportive
ROSE PETAL Tea
Nurture your inner glow
Jasmine Tea
Calms the senses and lifts the spirit
Cinnamon Clove Tea
Herbal infusion
Black Coffee
Boosts alertness, rich in antioxidants, aids focus, and energy.
green tea
Sattvic tonic rather than a stimulant
to consume
DRAGON FRUIT
Fig
Guava
Jamun
KIWI
Mango
Papaya
Pear
Pomegranate
Small Elakki Banana
Mosambi
* Consume the above fruits only during their natural growing season
Disco Pumpkin
Ash gourd
Beetroot
bottle gourd
carrot
Chow chow
Okra/Ladies finger
Radish
Ridge Gourd
Snake Gourd
Tomato
Cluster Beans
Flat Beans
Onion
Drumstick
Beans
Ginger
Mangalore
Cucumber
Ivy gourd/
Cocinna
Lemon
Chilli
Spring Onion
YAM
Amaranthus/Dantu
Amaranthus tristis/Arave
Balloon Vine/ Agni balli
Bhringaraja
Bramhi
Coriander
curry leaves
Indian Nettle/Kuppigida
Methi
Palak
Sissoo spinach/
Hongone
Pudina
Purslane
Sunberry
Dil leaves
* Avoid Green leaves during rainy season
Asafoetida
Bayleaf
Cardamom
Carom seeds/Ajwain
Cinnamon
Cloves
Coriander seeds
Fenugreek
Cumin seeds
Kasuri Methi
Mustard
Nigella
Nutmeg
Pepper
Red chilli powder
Star anise
Tamrind
Turmeric
Fennel seeds
Garden cress/Alvi seeds
Poppy seeds
Black and White Sesame
Saffron
Dry Mango Powder
Melted Ghee
Melt using double boil method, do not directly heat
Sesame Oil
Groundnut Oil
Coconut Oil
Avacado Oil
Only 1tsp for seasoning – Do not heat the oil or stir fry!
Flaxseed Oil
Only 1tsp for seasoning – Do not heat the oil or stir fry!
Olive Oil
Only 1tsp for seasoning – Do not heat the oil or stir fry!
Chilli Infused Oil
Only 1tsp for seasoning – Do not heat the oil or stir fry!
Basil Rosemary Thyme Infused Oil
Only 1tsp for seasoning – Do not heat the oil or stir fry!
to avoid
Avacado
Apple
Blackberry
Blueberry
Strawberry
Mulberry
Rasberry
Cranberry
Cherry
Jackfruit
Litchi
Muskmelon
Orange
Pineapple
watermelon
Ice Apple
Wood apple
banana stem
bitter gourd
Brinjal
broccoli
cabbage
Capsicum
Cauliflower
Garlic
Potato
Raw banana
Sweet Potato
Turnip
Peas
Zuccini
Tinda
Arbi
Corn
beetroot leaves
carrot leaves
raddish leaves
Mountain spinach/
chakota
Wild Amaranthus/ChiLikere
Mace
Niger
Chia seeds
Flax seeds
butter
Peanut Butter
Lard
Tallow
Sunflower Oil
Soybean Oil
Rice Bran Oil
Palm Oil
Mustard Oil
Grapeseed Oil
Garlic Infused Oil
Fish Oil
Corn Oil
Canola Oil
Walnut Oil
Pumpkin Seed Oil
Only 1tsp for seasoning – Do not heat the oil or stir fry!
Wheat
Urad papad
Sweets and
confectionaries
Sprouts
Soya chunks
SoyA
Sea Food
Rajma
Puffed Rice
Aerated drinks,
Packaged juices
and drinks with preservatives.
Pickle
Panner
Milk
Meat
Masala chai
Instant coffee
Highly processed
and preserved
food
Peanut/Groundnut
Dosa
Curd
Cheese
Cheela
Channa
Bajra
egg
