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nirama Vata (All 3)
(South Indian)
Ragi porridge
Ragi Porridge is a deeply nourishing and traditional food which is widely used
Broken Rice porridge
Sattvic, grounding, and tridoshic meal — especially healing for vata and pitta conditions
upma
Savoury semolina dish, quick, wholesome, and a versatile breakfast.
poha
Humbled breakfast with flattened rice
Rice Vermicelli
Light and nourishing: rice vermicelli, an easily digestible breakfast.
IDLI
Isn’t just food, it’s comfort on a plate
Kara Kadubu
Savory filling wrapped in soft rice flour dough
puttu
Sri Lankan breakfast comfort in cylindrical form
idiyappam
Steamed rice noodle light on the stomach and rich in satisfaction.
Ragi Mudde
Karnataka’s pride and a superfood disguised as a soft, earthy sphere
Pongal
Has soothed hearts and bellies for centuries across South India
lemon rice
Light, digestible, Vitamin C-rich, immune-boosting, and flavourful.
coriander rice
Refreshing, digestive-friendly comfort food
curry leaf rice
Fragrance, nutrition, and simplicity in a single bowl
jeera ghee rice
Light, sattvic, yet deeply nourishing experience
Carrot Rice
Perfect sattvic plate, for lunch, and/or even a light dinner.
Bisi bele bath(Masoor Dal Version)
Bisibelebath is Karnataka’s answer to a hug in a bowl.
pulav
Grace any simple meal with its soulful depth
Dal Khichdi with Masoor or Moong Dal
Soulful Simmer
vangi bath
Zingy, earthy, and heartwarming
vegetable biryani
Zingy, earthy, and heartwarming
sattvic sambar
Gentle, grounding, and deeply nourishing.
neem rasam
Celebrates simplicity and digestive strength
rasam
Celebrates simplicity and digestive strength
Lemon rasam
Calming yet energising, perfect for light dinners or sipping as a detox broth
Amla rasam
Perfect for calming inflammation, kindling digestion, and rejuvenating your inner systems.
Sunberry rasam(Manathakkali Keerai)
Soothing for digestion and hydration.
Broken Rice porridge
Sattvic, grounding, and tridoshic meal — especially healing for vata and pitta conditions
upma
Savoury semolina dish, quick, wholesome, and a versatile breakfast.
poha
Humbled breakfast with flattened rice
IDLI
Isn’t just food, it’s comfort on a plate
puttu
Sri Lankan breakfast comfort in cylindrical form
idiyappam
Steamed rice noodle light on the stomach and rich in satisfaction.
Rice/Rava Vermicelli
Light and nourishing: rice vermicelli, an easily digestible breakfast.
Carrot Beans Soup
Fragrance, nutrition, and simplicity in a single bowl
Green Moong Soup
Light, detoxifying, and packed with protein
Pumpkin Soup
Deeply grounding, nourishing, and perfect for all doshas
Carrot Ginger Soup
Supports digestion, detox, and emotional ease — perfect for all seasons
Lemon Coriander Soup
Supports digestion, clears ama (toxins), and uplifts your mood
Steeped Lemon Tea
Provides balance, hydration, and digestive ease.
Steeped ginger Lemon tea
Soothes the stomach, kindles digestion
Butterfly Blue Pea Flower Tea
Caffeine-free, sattvic, and adaptable for both hot and cold servings
Hibiscus Herbal Tea
Cooling, cleansing, and heart-supportive
ROSE PETAL Tea
Nurture your inner glow
Cinnamon Clove Tea
Herbal infusion
green tea
Sattvic tonic rather than a stimulant
to consume
DRAGON FRUIT
KIWI
Pomegranate
Small Elakki Banana
Mosambi
* Consume the above fruits only during their natural growing season
Ash gourd
bottle gourd
carrot
Chow chow
Okra/Ladies finger
Ridge Gourd
Snake Gourd
Flat Beans
Onion
Drumstick
Beans
Ginger
Mangalore
Cucumber
Ivy gourd/
Cocinna
Lemon
Chilli
Spring Onion
Balloon Vine/ Agni balli
Bhringaraja
Bramhi
Coriander
curry leaves
Indian Nettle/Kuppigida
Sissoo spinach/
Hongone
Pudina
Purslane
Sunberry
* Avoid Green leaves during rainy season
Asafoetida
Bayleaf
Cardamom
Carom seeds/Ajwain
Cinnamon
Cloves
Coriander seeds
Fenugreek
Cumin seeds
Kasuri Methi
Mustard
Nigella
Nutmeg
Pepper
Red chilli powder
Star anise
Turmeric
Chia seeds
Fennel seeds
Flax seeds
Garden cress/Alvi seeds
Poppy seeds
Melted Ghee
Melt using double boil method, do not directly heat
Sesame Oil
Groundnut Oil
Coconut Oil
Avacado Oil
Only 1tsp for seasoning – Do not heat the oil or stir fry!
Flaxseed Oil
Only 1tsp for seasoning – Do not heat the oil or stir fry!
Olive Oil
Only 1tsp for seasoning – Do not heat the oil or stir fry!
Chilli Infused Oil
Only 1tsp for seasoning – Do not heat the oil or stir fry!
Basil Rosemary Thyme Infused Oil
Only 1tsp for seasoning – Do not heat the oil or stir fry!
Pumpkin Seed Oil
Only 1tsp for seasoning – Do not heat the oil or stir fry!
to avoid
Avacado
Apple
Blackberry
Blueberry
Strawberry
Mulberry
Rasberry
Cranberry
Cherry
Jackfruit
Litchi
Muskmelon
Orange
Pineapple
watermelon
Fig
Wood apple
Guava
jamun
Mango
Papaya
Pear
Ice apple
banana stem
beetroot
bitter gourd
Brinjal
broccoli
cabbage
Capsicum
Cauliflower
Garlic
Potato
Pumpkin
raddish
Raw banana
Sweet Potato
tomato
Cluster beans
Turnip
Peas
Zuccini
Tinda
Arbi
Corn
YAM
beetroot leaves
carrot leaves
raddish leaves
Mountain spinach/
chakota
Amaranthus/Dantu
Amaranthus tristis/Arave
Wild Amaranthus/ChiLikere
Methi
Palak
Dil leaves
Mace
Niger
Chia seeds
Fennel seeds
Flax seeds
Garden cress/Alvi seeds
Poppy seeds
Black and White Sesame
Saffron
Amchur
Tamrind
butter
Peanut Butter
Lard
Tallow
Sunflower Oil
Soybean Oil
Rice Bran Oil
Palm Oil
Mustard Oil
Grapeseed Oil
Garlic Infused Oil
Fish Oil
Corn Oil
Canola Oil
Walnut Oil
Wheat
Urad papad
Sweets and
confectionaries
Sprouts
Soya chunks
SoyA
Sea Food
Rajma
Puffed Rice
Aerated drinks,
Packaged juices
and drinks with preservatives.
Pickle
Panner
Milk
Meat
Masala chai
Instant coffee
Highly processed
and preserved
food
Peanut/Groundnut
Dosa
Curd
Cheese
Cheela
Channa
Bajra
egg
Sugarcane
