Jasmine tea, a graceful blend of floral and earthy notes, is more than just a beverage — it’s a moment of quiet mindfulness. Known for its soothing aroma and gentle properties, this tea is ideal for calming the senses and lifting the spirit.
What Is Jasmine Tea ?
Jasmine tea is traditionally made by infusing green tea leaves with the scent of fresh jasmine blossoms. The result is a subtly floral, lightly caffeinated tea that carries both the antioxidant benefits of green tea and the calming effects of jasmine.
How to Make Jasmine Tea: The Traditional Way
🛒 Ingredients:
- 1 tsp jasmine green tea (or jasmine-scented loose-leaf green tea)
- 1½ cups hot water (not boiling — around 80°C / 175°F)
- (Optional) ½ tsp palm sugar or a few drops of coconut nectar
- (Optional) Fresh jasmine flower for garnish (only if edible and pesticide-free)
(Optional) Fresh jasmine flower for garnish (only if edible and pesticide-free)
🥣 Method:
- Heat water until it’s hot but not boiling.
- Add jasmine tea to a teapot or infuser.
- Pour hot water over the leaves.
- Steep for 2–3 minutes.
- Strain into a cup. Add natural sweetener if using.
- Serve warm and inhale the aroma before sipping.
🌿 Ayurvedic Benefits
- Reduces stress and balances the nervous system.
- Boosts digestion, especially post-meal.
- Mildly detoxifying, supporting liver function.
- Jasmine is tridoshic when consumed in moderation — calming vata, balancing pitta, and lifting kapha.
💡Pro Tips from the Indian Kitchen
- Don’t over-steep — jasmine tea becomes bitter if brewed too long.
- Always cover while steeping to trap the essential oils.
- Use filtered water for the cleanest flavor.
- Jasmine tea can be cold-brewed overnight for a gentle summer drink.
❤️ Why We Love Jasmine Tea
- Its aroma alone feels like meditation.
- It’s a gentle way to enjoy tea without overstimulation.
- It pairs beauty and health in every sip.
- It’s the perfect bridge between tradition and self-care.
🧘 Ideal For
- Morning or early afternoon sipping
- Times of emotional or mental fatigue
- Mindful routines and creative work
- Skin and digestive wellness rituals
