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P18
(South Indian)
Broken Rice porridge
Sattvic, grounding, and tridoshic meal — especially healing for vata and pitta conditions
upma
Savoury semolina dish, quick, wholesome, and a versatile breakfast.
poha
Humbled breakfast with flattened rice
Rice/Rava Vermicelli
Light and nourishing: rice vermicelli, an easily digestible breakfast.
IDLI
Isn’t just food, it’s comfort on a plate
Kara Kadubu
Savory filling wrapped in soft rice flour dough
puttu
Sri Lankan breakfast comfort in cylindrical form
idiyappam
Steamed rice noodle light on the stomach and rich in satisfaction.
RAVA IDLI
Whole grain goodness, warm, nourishing, and a gentle start.
Sabudana Khichdi
Warmth, texture, and quiet satisfaction with every bite
Jowar Rotti
Rich in calcium, iron, and fiber, ragi, a powerhouse grain
lemon rice
Light, digestible, Vitamin C-rich, immune-boosting, and flavourful.
jeera ghee rice
Light, sattvic, yet deeply nourishing experience
Bisi bele bath(Masoor Dal Version)
Bisibelebath is Karnataka’s answer to a hug in a bowl.
pulav
Grace any simple meal with its soulful depth
Dal Khichdi with Masoor or Moong Dal
Soulful Simmer
sattvic sambar
Gentle, grounding, and deeply nourishing.
neem rasam
Celebrates simplicity and digestive strength
rasam
Celebrates simplicity and digestive strength
Pepper rasam
Calming yet energising, perfect for light dinners or sipping as a detox broth
Amla rasam
Perfect for calming inflammation, kindling digestion, and rejuvenating your inner systems.
Sunberry rasam(Manathakkali Keerai)
Soothing for digestion and hydration.
Lemon rasam
Calming yet energising, perfect for light dinners or sipping as a detox broth
coriander rice
Refreshing, digestive-friendly comfort food
curry leaf rice
Fragrance, nutrition, and simplicity in a single bowl
Beetroot Carrot Rice
Perfect sattvic plate, for lunch, and/or even a light dinner.
Majjige Huli/Mor Kuzhambu
Grace any simple meal with its soulful depth
tambuli
Medicinal, minimalist, and deeply refreshing
Broken Rice porridge
Sattvic, grounding, and tridoshic meal — especially healing for vata and pitta conditions
upma
Savoury semolina dish, quick, wholesome, and a versatile breakfast.
poha
Humbled breakfast with flattened rice
IDLI
Isn’t just food, it’s comfort on a plate
puttu
Sri Lankan breakfast comfort in cylindrical form
idiyappam
Steamed rice noodle light on the stomach and rich in satisfaction.
Rice/Rava Vermicelli
Light and nourishing: rice vermicelli, an easily digestible breakfast.
Carrot Beans Soup
Fragrance, nutrition, and simplicity in a single bowl
Green Moong Soup
Light, detoxifying, and packed with protein
Pumpkin Soup
Deeply grounding, nourishing, and perfect for all doshas
Lemon Coriander Soup
Supports digestion, clears ama (toxins), and uplifts your mood
Steeped Lemon Tea
Provides balance, hydration, and digestive ease.
Steeped ginger Lemon tea
Soothes the stomach, kindles digestion
Butterfly Blue Pea Flower Tea
Caffeine-free, sattvic, and adaptable for both hot and cold servings
green tea
Sattvic tonic rather than a stimulant
to consume
DRAGON FRUIT
Fig
KIWI
Pomegranate
Small Elakki Banana
Mosambi
Muskmelon
* Consume the above fruits only during their natural growing season
Ash gourd
bottle gourd
carrot
Chow chow
Radish
Ridge Gourd
Snake Gourd
Flat Beans
Onion
Beans
Ivy gourd/
Cocinna
Bitter gourd
Cut and soaked overnight, steamed the next morning
Disco Pumpkin
Lemon
Beetroot
Coriander
curry leaves
* Avoid Green leaves during rainy season
Bayleaf
Cardamom
Coriander seeds
Fenugreek
Cumin seeds
Turmeric
Fennel seeds
Melted Ghee
Melt using double boil method, do not directly heat
Sesame Oil
Coconut Oil
Basil Rosemary Thyme Infused Oil
Only 1tsp for seasoning – Do not heat the oil or stir fry!
to avoid
Avacado
Apple
Blackberry
Blueberry
Strawberry
Mulberry
Rasberry
Cranberry
Cherry
Jackfruit
Litchi
Orange
Pineapple
watermelon
Ice Apple
Wood apple
Fig
Jamun
Mango
Papaya
Pear
banana stem
Brinjal
broccoli
cabbage
Capsicum
Cauliflower
Garlic
Potato
Raw banana
Sweet Potato
Turnip
Peas
Zuccini
Tinda
Arbi
Okra/Ladies finger
Tomato
Cluster Beans
Drumstick
Mangalore
Cucumber
Ginger
Chilli
Spring Onion
Corn
YAM
Amaranthus/Dantu
Amaranthus tristis/Arave
Balloon Vine/ Agni balli
Bhringaraja
Bramhi
Wild Amaranthus/ChiLikere
Indian Nettle/Kuppigida
Methi
Palak
Sissoo spinach/
Hongone
Pudina
Purslane
Sunberry
Dil leaves
beetroot leaves
carrot leaves
raddish leaves
Mountain spinach/
chakota
Mace
Niger
Chia seeds
Flax seeds
Amchur
Carom seeds/Ajwain
Cinnamon
Cloves
Garden cress/Alvi seeds
Kasuri Methi
Nigella
Poppy seeds
Red chilli powder
Black and White Sesame
Saffron
Tamrind
Mustard
Asafoetida
Nutmeg
Pepper
Star anise
butter
Peanut Butter
Lard
Tallow
Sunflower Oil
Soybean Oil
Rice Bran Oil
Palm Oil
Mustard Oil
Grapeseed Oil
Garlic Infused Oil
Fish Oil
Corn Oil
Canola Oil
Walnut Oil
Avacado Oil
Only 1tsp for seasoning – Do not heat the oil or stir fry!
Flaxseed Oil
Only 1tsp for seasoning – Do not heat the oil or stir fry!
Olive Oil
Only 1tsp for seasoning – Do not heat the oil or stir fry!
Chilli Infused Oil
Only 1tsp for seasoning – Do not heat the oil or stir fry!
Pumpkin Seed Oil
Only 1tsp for seasoning – Do not heat the oil or stir fry!
Groundnut Oil
Wheat
Urad papad
Sweets and
confectionaries
Sprouts
Soya chunks
SoyA
Sea Food
Rajma
Puffed Rice
Aerated drinks,
Packaged juices
and drinks with preservatives.
Pickle
Panner
Milk
Meat
Masala chai
Instant coffee
Highly processed
and preserved
food
Peanut/Groundnut
Dosa
Curd
Cheese
Cheela
Channa
Bajra
egg
Ragi
